Inside Out!

A mantra I have just read and will try to memorize. The advice is:

It’s midwinter here in the northern hemisphere and the cold dark mornings can make it difficult to jumpstart your day. This is where a morning mindfulness prayer can really come in handy.
Before you reach for your cell phone or begin mentally listing your daily tasks, we invite you to give the first moment of the morning to nurturing the communion between you and the universe.

While still in bed, say this prayer and start your day in the most harmonious way.

Take a few deep breaths and recite the following:

Great Spirit,
You are inside of me, within my very breath,
within each bird, each mighty mountain.
Your sweet touch reaches everything and I am well protected.
Thank you for this beautiful day before me.
May joy, love, peace and compassion be part of my life
and all those around me on this day.
I am healing and I am healed.