A mantra I have just read and will try to memorize. The advice is:
While still in bed, say this prayer and start your day in the most harmonious way.
Take a few deep breaths and recite the following:
You are inside of me, within my very breath,
within each bird, each mighty mountain.
Your sweet touch reaches everything and I am well protected.
Thank you for this beautiful day before me.
May joy, love, peace and compassion be part of my life
and all those around me on this day.
I am healing and I am healed.